The Positive Impact Creative Play Has Had In My Own Life How play can be of great benefit in your life has been inspired by my own experiences over the years. As creative play has been a major part of my life since childhood and over the years has been a saving grace in challenging […]
Scribble drawing, we normally associate with children. A way for a child to express itself, as well to learn hand eye co-ordination and the introduction to writing. However, scribbling drawing is a wonderful activity for adults to spend time doing too, for both fun and to reduce stress! Scribble drawing is something I’ve been doing
How Colour Influences You In my blog at Christmas, I wrote how you can cultivate calm through colour. Well colour can be also used to create a positive mindset that helps support you in regards to your self- esteem and self-worth. As a teenager and in my early twenties I was very unadventurous when it
How Colour Affects Us Colour is very influential in our life, it is everywhere from the clothes we wear, the food we eat, the natural environment to the rooms in our homes and offices. Whether we realise it or not it is impacting our moods, health and well-being. Colour has been used over the centuries
6 Ways To Cultivate Calm This Christmas Using Colour Read More »
A Story Of A People Pleaser Who Discovers How To Live Life On Her Own Terms It was a windy autumn day in the woodland where Trinity was walking through, on her way back home. Her feet were brushing up the fallen leaves that rustled as they moved. You could not see the ground for
Sing Your Own Song, Play Your Own Tune – Living Life On Your Own Terms. Read More »
The Misuse Of The Imagination I felt prompted to talk about the subject of imagination having had discussions with a friend on the manipulation of certain experiences he’d had, that led to upset and friendships being terminated as a result. Imagination is something that is not really talked about much, but yet it is a
Embracing Change Up until the last year or so I’ve often been a yes person and what I mean by this is, saying yes to people in order to please and keep the peace instead of creating healthy boundaries and saying no when appropriate. However, the yes, I wish to talk about here is more
The Need To Slow Down The last few weeks I’ve felt the need to slow down and spend more time relaxing rather than working. There was still a part of me wanting to continue with the normal routine but I could feel the enthusiasm drop as I tried to do so. Day by day the
The Focus Of This Month It was mentioned in a reading, the focus of the month of April, would be about simplifying my life to enable me to experience freedom and return to innocence. I was unsure of what this truly meant. However, through recent events and the upsets experienced because of them, on investigation
Waking Up To Feelings of Apathy There have been days where I’ve woken to the feelings of apathy and thinking whats the point? This morning was no exception. I just felt I wanted to give up, not engage with the world and had no enthusiasm for anything. The pull to take heed of these stories
